From a personal training perspective the answer should always be based upon you, your needs, your requirements, your likes and dislikes. Your goal. This may be weight loss, general fitness, mobility or flexibility, getting into that special dress, or just looking for enjoyment and motivation during exercise.
Don’t worry just because I am a Running Coach I won’t expect you to want to run!
I obtained my Level 3 Certificate in Advanced Personal Training through Premier International and my Level 4 Specialism with Future Fit. My qualifications now include:
Level 3 Certificate in Advanced Personal Training
– advanced cardiovascular training
– nutrition and weight management advice
– health fitness and lifestyle analysis
– advanced resistance training
Level 4 Certificate in Exercise for Management of Low Back Pain
Level 3 Diploma in Exercise Referral
Level 2 Certificate in Fitness Instructing (Gym)
English Athletics Coach in Running Fitness
Certificate in Kettlebell Training
Emergency First Aid Certificate
Muhammad Ali Boxing Fitness Trainer
Suspended Movement Instructor
You can take advantage of the facilities at the Halton Health & Fitness Centre just outside Aylesbury or alternatively you may prefer to train outside or at your own home.
If Personal Training isn’t for you, for whatever reason – why not join my Group Gym Session at 8.30am at Halton on a Saturday morning? It’s a structured gym session that you and a small group all follow but you will each put your own spin on it and work to your own capability under my supervision.