Running forms the basis of most sports. Yet, in the main, we are inefficient at it.
In recent years, running and multi-sport events involving running have become very popular. And why not? They are fun, good for weight loss, social, easy to train for etc. etc. However what I do find interesting is that everyone thinks they can run – if you want to play tennis you go learn how to play, if you want to start golf you go take advice on clubs etc. etc. But not running. People start to pound the streets and often things go wrong.
I am an England Athletics Coach in Running Fitness meaning I specialise in coaching distances from 5k upwards offtrack. Combining this with my interest in biomechanics and my own personal running experience I can help you with injury prevention, training schedules and cross training, running form and all other things running!