Running Injuries usually happen when you push yourself too hard; often when you are training for an event you haven’t done before and especially when you are training for longer distances like a half or full marathon.
Or it may be that you are stagnant – chasing that PB but doing the same old thing over and over again to no effect.
Everyone is different and whilst there are some good generic schedules out there I can personalise one to your own capabilities and lifestyle.
Your schedule should allow for appropriate recovery, should give advice on pacing, speedwork (or even if you should do speedwork), should be race appropriate and should be realistic.
Please contact me to discuss further.
helen mulhall personal trainer 